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Free fitness plan at McFitWOD Workout of the day 5 Minute AMRAP x3 100 Jump Rope Rotations 10 Dumbbell Clean Jerks 12 Box Jumps 14 Sit Ups Rest 1 Minute after each AMRAP Complete 3 Rounds Very well made.
15 minute AMRAP of up series for wall walks burpees and Very well made.
Workout Wednesday Leg Day. No Gym Required. Absolutely Abbey Very well made.
7 Min. A.M.R.A.P. No Equipment Required Stay Fit Mom Very well made.
4 AMRAP Workouts to Add to Your Routine Garage Gym Reviews Very well made.